Disability Sports Coach have developed many online and offline resources to help people stay active at home. To join a session, please email firstname.lastname@example.org or email@example.com to receive your Zoom code. Anyone who is new to the sessions should register online first.
This useful guide from DASL (Disability Advice Service Lambeth) has details of their sports and social activities, and links to other resources that may be of help:
EveryBODY Dance! A disability dance video developed as a fun, exciting and inclusive way to get active and show off your moves.
DanceSyndrome have a YouTube channel with lots of inclusive dance workshop videos adapted to be done from the comfort of your own home (even your armchair).
Watch this video from the MS Society with exercises suitable for wheelchair users.
If you prefer something gentler try this Tai Chi daily practice video.
There are a variety of gentler exercises provided by the NHS all designed to be done at home to help with mobility as follows:
The NHS also suggest some quick and easy 10 minute workouts here.
Click here for virtual museum and zoo tours
Click here for art, music and drama resources
Healthy eating recipes
Chicken and veggie wrap
Cous cous with roasted vegetables
Jacket potato with tuna and sweetcorn