Keeping active

Staying at home so much means it’s more important than ever to look after yourself and get moving.

Disability Sport Coach have challenges, videos and activities to keep motivated to stay active and a part of the community, find out more here. You can download a pdf of their home activity programme here.

EveryBODY Dance! A disability dance video developed as a fun, exciting and inclusive way to get active and show off your moves.

DanceSyndrome have a YouTube channel with lots of inclusive dance workshop videos adapted to be done from the comfort of your own home (even your armchair). 

Watch this video from the MS Society with exercises suitable for wheelchair users.

If you prefer something gentler try this Tai Chi daily practice video.

There are a variety of gentler exercises provided by the NHS all designed to be done at home to help with mobility as follows:

The NHS also suggest some quick and easy 10 minute workouts here.