Disability Sport Coach have challenges, videos and activities to keep motivated to stay active and a part of the community, find out more here.
EveryBODY Dance! A disability dance video developed as a fun, exciting and inclusive way to get active and show off your moves.
If you prefer something gentler try this Tai Chi daily practice video.
There are a variety of gentler exercises provided by the NHS all designed to be done at home to help with mobility as follows:
The NHS also suggest some quick and easy 10 minute workouts here.
Do PE with Joe Wicks. Every day at 9am Joe runs a free half hour workout session on YouTube.
Or why not try online yoga? Click here to contact Candice May Yoga on instagram to sign up.